Saturday, October 10, 2026

9:00 am - 12:30 pm ET

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The Buddha placed uncertainty at the center of human life. Yet, the distance from uncertainty to anxiety can be very short. To be deeply happy, we must refine our relationship with uncertainty. In this half-day retreat, we’ll explore the Buddhist wisdom and practices that allow us to establish the stability within our heart. This stability affords the confidence needed to meet uncertainty and cultivate a life less intimidated by change.

This program will include dharma talks, guided meditation and discussion. All are welcome.

Choose your enrollment fee

Meet Your Teacher

Matthew Brensilver

Matthew Brensilver, PhD, MSW, is a member of the Guiding Teachers Committee and Board of Directors at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools, and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction medicine. He is the co-author of two books about meditation for adolescents.

More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Registration Deadline

    Registration for this program closes on October 10, 2026 at 8:00 am ET.

  • Program Recordings

    This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days.

  • Refunds

    IMS Online offers full refunds through the last day of a live program. Refunds for this program can be processed until October 10, 2026. Refunds can only be applied to the card that was used for the purchase. Please reach out to [email protected] with any refund requests. 

  • Additional Questions

    If you have additional questions please contact us at [email protected].