Awake Where You Are: The Art of Embodied Awareness
IMS Book Club
11:00 am - 12:00 pm ET
Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it.
Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom.
The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience.
More than a meditation guide, this book is a guide to living an embodied life. And this book is more than a meditation guide—it’s a guide to living an embodied life. You’ll learn about the following areas and practices:
This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available for 90-days following the live event.