A Path to Understanding Our Lives

Participate in all nine modules or choose the topics that interest you most.

This program is now closed to new registrations.

Mindfulness is a quality of awareness in which our perception of the present moment’s experience is not distorted by biases such as old fears, assumptions, or projection into the future. It shows us what life looks like when we see through the lens of universal conditions such as impermanence and interconnection. Mindfulness spearheads the path of understanding our lives by helping us to notice what causes us suffering and what brings us freedom from suffering. It is the root of living our lives more fully and more truly. 

This nine-month online program features IMS teachers from many generations and backgrounds. You can participate in all nine months or pick and choose the topics that interest you most.

  • Christina Feldman - Mindfulness & Dukkha - January
  • JoAnna Hardy - Mindfulness & Ethics - February
  • Winnie Nazarko - Mindfulness & Wisdom - March 
  • DaRa Williams - Mindfulness & Trauma - April
  • Oren Jay Sofer - Mindfulness & Interpersonal Communication - May
  • Kamala Masters, Ruth King & Neesha Patel - Mindfulness & LovingKindness  - June
  • Sharon Salzberg - Mindfulness & Equanimity -  July
  • Nikki Mirghafori - Mindfulness & Science - August 
  • Alexis Santos - Mindfulness & Spirituality - September


Whether you use mindfulness to manage stress or difficult emotions, improve relationships, increase engagement, or enhance your overall well-being, these discussions can help you further live your mindfulness practice.  

This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available for 90-days following the live event. 

This Bundle Contains: