30-Day Meditation Challenge
The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation
About this IMS Online Program
Monday, January 2, 2023 - Tuesday, January 31, 2023
Registration is closed for this program.
The 30-Day Meditation Challenge will help you establish your practice by following IMS founding teacher Joseph Goldstein's book The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation, which offers one practice topic per day for 30 days. Our Challenge begins at 7:00 PM EST on January 2, 2023, with a live talk from Joseph on starting, maintaining, and deepening a daily meditation practice. He will also respond to pre-submitted questions during this introductory session. Over the following 29 days, IMS teachers Devon Hase, Rachel Lewis, and Tuere Sala will lead guided online meditations from 12:00-12:30 PM EST, beginning each session with instructions and a reflection from the book. To support your practice, there will also be an opportunity to participate in a community forum.
We recommend that you purchase your own copy of The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation to follow along and deepen your experience throughout the month. An audiobook version is also available.
This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants for 90 days.
Meet Your Teachers
Joseph Goldstein
Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization’s guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies.
Joseph first became interested in Buddhism as a Peace Corps volunteer in Thailand in 1965. Since 1967 he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma and Tibet. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation: The Practice of Freedom, The Experience of Insight, and co-author of Seeking the Heart of Wisdom and Insight Meditation: A Correspondence Course.
Devon Hase
devon hase has practiced intensively in the insight and vajrayana traditions since discovering meditation in 2000. After a decade of bringing mindfulness to high school and college classrooms, she entered several years of silent, solitary retreat in the mountains of Oregon. She now teaches at the Insight Meditation Society, Spirit Rock Meditation Center, and the Forest Refuge, and serves as co-guiding teacher of the online dharma community Refuge of Belonging. Devon supports practitioners in both long and short retreats, as well as through personal mentoring, with an emphasis on relational practice and connection to the natural world.
Along with her life partner, nico, she co-authored How Not to Be a Hot Mess and the forthcoming This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership (2026).
Learn more at devonandnicohase.com.
Rachel Lewis
Rachel Lewis began practicing insight meditation in 2003, while completing her physics PhD at Yale. Since 2011, she has taught dharma and meditation classes and retreats in British Columbia and beyond. She completed the IMS/IRC 4-year teacher training in 2021, and is a guiding teacher of the British Columbia Insight Meditation Society. Her dharma teaching interests include the power of music, humour, and creativity to increase our capacity for learning, as well as the way that practice supports and is supported by social justice work. Learn more on Rachel’s website: rachelmeditates.ca