About this IMS Online Retreat

Friday, February 14, 2025 - Sunday, February 16, 2025

Metta is the practice of offering positive intentions for the safety, peace and wellbeing of ourselves, others and ultimately all beings. Join us for this weekend of cultivating deeper connection to ourselves and all of life. 

This retreat is open to practitioners of all levels, and will include periods of guided, sitting and walking meditation, as well as dharma talks, and question and response sessions. Students are encouraged but not required to create a home retreat container, giving themselves the gift of quiet practice for the weekend. 


Choose your enrollment fee

Schedule

This retreat begins on Friday, February 14, at 7:00 pm ET and concludes Sunday, February 16, at 12:00 pm ET. A full home retreat schedule and instructions will be offered. The live session schedule with the teacher is as follows:

Friday, February 14, 2025

7:00 pm - 8:30 pm ET (check local time)

Saturday, February 15, 2025

10:00 am - 12:00 pm ET (check local time)

2:00 pm - 4:00 pm ET Session (check local time)

6:00 pm - 7:00 pm ET Session (check local time)

Sunday, February 16, 2025

10:00 am - 12:00 pm ET (check local time)

Meet Your Teaching Team

Sharon Salzberg

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com

Devon Hase

Devon Hase began meditation training in 2000. She has practiced intensively in the Insight and Vajrayana traditions and currently teaches at the Insight Meditation Society, Spirit Rock, and other centers. Along with her life partner nico, she is the co-author of How Not to Be a Hot Mess: A Survival Guide for Modern Life. For more info visit www.devonandnicohase.com

More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Registration Deadline

    Registration for this program closes on February 14, 2025 at 6:00 pm ET.

  • Program Recordings

    This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days.

  • Refunds

    IMS Online offers full refunds through the last day of a live program. Refunds for this program can be processed until February 16, 2025. Refunds can only be applied to the card that was used for the purchase. Please reach out to [email protected] with any refund requests. 

  • Additional Questions

    If you have additional questions please contact us at [email protected].