Sunday, April 19, 2026

11:00 am - 3:00 pm ET

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With such a long tradition of monasticism in Buddhism, many of us get the idea that we can’t make meaningful progress towards awakening unless we ordain, or go on retreats all the time. We think that because we have a chaotic life, a family to take care of, debt, or ambitions other than meditating; that we're not really on the path. As a result, we don’t see a way to the deep peace we so long for.

But how could it be that the only people who get to wake up are the ones who have the resources to be on retreat all the time? This retreat is meant to upend this way of thinking, and expose how your life is exactly what you need to awaken. Our days are peppered with moments where contentment can be found, even, or perhaps especially, in the middle of a high-paced world. With guidance geared towards living a life of mindfulness and ample time for practice, this mini retreat will help us see how every aspect of your life in the modern world can be the reason for your awakening.

This mini retreat will include periods of teaching, formal practice and times for questions and reflections. All are welcome.

Choose your enrollment fee

Meet Your Teacher

Cara Lai

Cara Lai has spent most of her life in pursuit of meaning and happiness, which landed her on a cushion for much of her adult life. Throughout many mind-body adventures including many long-term retreats, she has explored the concentrated mind, chronic illness, the value of pleasure, the power of maternal energy, and connection to the earth. In the past, Cara has worked as an artist, wilderness guide, social worker and psychotherapist. Now she finds herself intently focused on the dharma path, practicing both on and off the cushion in unconventional ways, and using intuition as her guide. She tries her best to teach from the most authentic and vulnerable place she can muster, and is still learning about the contentment of simply existing.

More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Registration Deadline

    Registration for this program closes at 10:00 am ET on April 19, 2026.

  • Program Recordings

    This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days.

  • Refunds

    IMS Online offers full refunds through the last day of a live program. Refunds for this program can be processed until April 19, 2026. Refunds can only be applied to the card that was used for the purchase. Please reach out to [email protected] with any refund requests. 

  • Additional Questions

    If you have additional questions please contact us at [email protected].