Sunday, September 20, 2026

11:00 am - 3:00 pm ET

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Buddhism has a rich tradition of monasticism and renunciation, but most of us don’t choose the life of a renunciate. So what about those of us paying rent, carrying mortgages, raising kids, showing up for jobs and aging parents and never-ending group chats? The Buddha made a point of sharing the dharma widely, and there are countless stories in the Suttas of people from all walks of life waking up without taking robes. What if the household itself, chaotic as it is, is not a waiting room before the path, but its very own path? Nothing burns off illusion quite like a toddler's tantrum or a hard conversation with someone you love. 

This mini retreat treats domestic life as direct training through patience forged at the sink, presence practiced in noise instead of silence, love tested and renewed daily. No retreat center required. Just your actual life, taken seriously as fodder for freedom.

Choose your enrollment fee

Meet Your Teacher

Cara Lai

Cara Lai has spent most of her life in pursuit of meaning and happiness, which landed her on a cushion for much of her adult life. Throughout many mind-body adventures including many long-term retreats, she has explored the concentrated mind, chronic illness, the value of pleasure, the power of maternal energy, and connection to the earth. In the past, Cara has worked as an artist, wilderness guide, social worker and psychotherapist. Now she finds herself intently focused on the dharma path, practicing both on and off the cushion in unconventional ways, and using intuition as her guide. She tries her best to teach from the most authentic and vulnerable place she can muster, and is still learning about the contentment of simply existing.

More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Registration Deadline

    Registration for this program closes on September 20, 2026 at 10:00 am ET.

  • Program Recordings

    This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days.

  • Refunds

    IMS Online offers full refunds through the last day of a live program. Refunds for this program can be processed until September 20, 2026. Refunds can only be applied to the card that was used for the purchase. Please reach out to [email protected] with any refund requests. 

  • Additional Questions

    If you have additional questions please contact us at [email protected].