Attitudes of Mindfulness
A Half-Day of Practice for People in Recovery
12:00 pm - 4:00 pm ET
In recovery, cultivating moment-to-moment awareness (or mindfulness) is one of the most important supports we can offer ourselves and those around us. With mindfulness, we change how we relate to what happens both internally and externally–namely, we become less reactive and more open and responsive.
To be truly effective, the practice of mindfulness requires us to cultivate certain attitudes of mind, such as: patience, curiosity, acceptance, kindness and more, especially if we are to have a wiser relationship with strong craving. This half-day retreat for self-identified people in recovery will offer opportunities to deepen our insight meditation practice and to connect in community.
As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.
Registration for this program closes on April 28, 2024 at 11:00 am ET.
This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days. Some portions of this program may not be recorded at the teacher’s discretion for reasons of student confidentiality and to create a safe container.
If you have additional questions please contact us at [email protected].