About this On-Demand Program

Through natural and relaxed awareness, we train ourselves to recognize the habits of our minds and the ways we separate, distract, and isolate ourselves from the world. Practicing compassion and equanimity allows us to be present and connected, softening our hearts and clearly revealing the human experience. This approach helps us maintain balance as we navigate the challenges of our times.

This program was recorded live at the Insight Meditation Society during a six-day retreat. It contains 10 hours of pre-recorded content that includes guided meditations with instructions, brahmavihara practices, dharma talks, and chants. Designed for anyone wishing to embark on a self-paced retreat from anywhere, the program includes a structured schedule with periods of silent and walking meditation, along with tips for preparing for a meaningful retreat experience.


Enrollment fee

Meet Your Teachers

Devin Berry

Devin Berry has been meditating for over 20 years. His practice is primarily informed by the classical teachings of early Buddhism and the Insight Meditation tradition. He has undertaken many periods of silent long-term retreat practice. Devin completed the Dedicated Practitioners Program at Spirit Rock Meditation Center, where he is a visiting teacher and is a graduate of the 2017-2021 Insight Meditation Society Teacher Training Program. Devin served as a core leader with San Francisco POC Insight Sangha. He is a community teacher at East Bay Meditation Center in Oakland, CA where he co-founded the teen sangha and the Men of Color sangha. Devin currently serves on the Board of Directors of Insight World Aid. He has recently relocated to Western Massachusetts and teaches nationally.

JoAnna Hardy

JoAnna Hardy an insight meditation (Vipassanā) practitioner and teacher; she is on faculty at the University of Southern California, a meditation trainer at Apple Fitness+, a founding member of the Meditation Coalition, a visiting retreat teacher at Insight Meditation Society, and a collaborator on many meditation programs.

Bart van Melik

Bart van Melik has been teaching meditation since 2009, with a special focus on diverse communities. He brings the practice to juvenile detention centers, homeless shelters and NYC public schools, and is passionate about supporting people finding new ways to relate to life’s stresses. Bart is guiding teacher of the Community Meditation Center in New York City.

More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Refunds

    Refunds can only be applied to the card that was used for the purchase. Please reach out to [email protected] with any refund requests. 

  • Additional Questions

    If you have additional questions please contact us at [email protected].