About this IMS Online On-Demand Program

Join Roxanne Dault for an exploration of change and learn to navigate the changes within and around us. We’ll learn about the unfolding that creates all experience, and gain insight into the internal and external conditions that shape our experience. Through practice, we may come to recognize that we are part of a natural and organic process, and that process is all around us, and entirely within us.

The countless processes of the body and the seemingly unending number of thoughts that emerge from the mind can be witnessed for what they are; an ever-present reminder that everything is changing, all of the time. For many, the consistent experience of variability and change can be confusing, overwhelming, and even scary. 

As we learn to meditate, we can more easily bear witness to our experience and observe the true nature of these fluctuating phenomena and our human experience. Eventually, we may learn to see the beauty and harmony of impermanence, and the value of ongoing transformation. Ultimately, by noticing and embracing change, knowledge, wisdom, peace, and stability can take root in our hearts.

This retreat includes 3 meditations with guided instructions, a Dharma talk, a metta practice, and a suggested schedule. This framework can be integrated into your daily practice or sprinkled throughout the days to come, giving you the opportunity to shape your practice as you wish. The retreat is open to both beginning and experienced meditators.

Enrollment Fee

Meet Your Teacher

Roxanne Dault

Roxanne Dault teaches meditation in Canada, USA and in France. She has been dedicated to this path for almost two decades, sitting on long retreats both in Asia and in the West. A Guiding Teacher at True North Insight, Roxanne teaches in different settings where she lives in Tiohti:áke (Montréal). She was mentored and invited by Joseph Goldstein and Pascal Auclair to join the IMS Teacher Training in 2017. Her teachings take root mainly from the lineage of Mahasi Sayadaw and are influenced by her love of nature and Indigenous wisdom. She is trained in Somatic Experiencing®, a body-mind approach aimed at relieving the symptoms of trauma and stress. She speaks French, English and is learning her ancestors’ language, Anishinaabemowin. Learn more at: roxannedault.ca

More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Refunds

    Please reach out to [email protected] with any refund requests. 

  • Additional Questions

    If you have additional questions please contact us at [email protected].