About this IMS Online Program

December 30, 2024 and January 2- 31, 2025

The 30-Day practice will help you establish your practice by following IMS founding teacher Joseph Goldstein's book The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation, which offers one practice topic per day for 30 days. Our program begins at 7:00 PM EST on December 30, 2024, with a live talk from Joseph on starting, maintaining, and deepening a daily meditation practice. He will also respond to pre-submitted questions during this introductory session. Over the following  days, IMS teachers devon hase, Rachel Lewis, Tuere Sala, and Yong Oh will lead guided online meditations from 12:00-12:30 PM EST, beginning each session with instructions and a reflection from the book. To support your practice, there will also be an opportunity to participate in a community forum. 

We recommend that you purchase your own copy of The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation to follow along and deepen your experience throughout the month. An audiobook version is also available.

Choose your enrollment fee

Meet Your Teachers

Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society in Barre, Massachusetts, where he is on the guiding teachers’ Founders Council. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies.

Joseph first became interested in Buddhism as a Peace Corps volunteer in Thailand in 1965. Since 1967 he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma and Tibet. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation: The Practice of Freedom, The Experience of Insight, and co-author of Seeking the Heart of Wisdom and Insight Meditation: A Correspondence Course.


devon hase loves long retreats. Cumulatively, she’s spent four years in silent practice in the Insight and Vajrayana traditions. Since discovering meditation in 2000, she has put dharma and community at the center of her life: she spent a decade bringing mindfulness to high school and college classrooms and now teaches at the Insight Meditation Society, Spirit Rock, and other centers around the world. She enjoys supporting practitioners with personal mentoring, and her friendly, conversational approach centers relational practice and the natural world. Along with her life partner nico, devon co-authored How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life. She continues to spend a good part of the time in wilderness retreat in Oregon, Massachusetts, and elsewhere. For more, visit devonandnicohase.com.


Rachel Lewis began practicing insight meditation in 2003, while completing her physics PhD at Yale. Since 2011, she has taught dharma and meditation classes and retreats in British Columbia and beyond. She completed the IMS/IRC 4-year teacher training in 2021, and is a guiding teacher of the British Columbia Insight Meditation Society. Her dharma teaching interests include the power of music, humour, and creativity to increase our capacity for learning, as well as the way that practice supports and is supported by social justice work. Learn more on Rachel’s website: rachelmeditates.ca


Tuere Sala is a Guiding Teacher at Seattle Insight Meditation Society and the founding teacher of the Capitol Hill Meditation Group. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years.  Tuere believes that urban meditation is the foundation for today’s practitioner’s path to liberation.  She is inspired by bringing the Dharma to nontraditional places and is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still.  Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice.


Yong is a Dharma Council teacher at the Durango Dharma Center and a core teacher for Sacred Mountain Sangha, and is also a visiting teacher for other community centers across North America. He teaches retreats at the Insight Meditation Society, Spirit Rock Meditation Center, Big Bear Retreat Center, and Vallecitos Mountain Retreat Center. He is a graduate of the 4-year Insight Meditation Society Retreat Teacher Training program, Spirit Rock Meditation Center’s 2-year Community Dharma Leaders program, and the Sacred Mountain Sangha 2-year Dharmapala training, taught by his primary teachers Kittisaro and Thanissara. Yong is also a retired acupuncturist, is passionate about Nature and Dharma, and has particular interests in devotional expression, supporting caregivers, and offering teachings to communities of color in the Dharma. For more, visit yongoh.com

More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Registration Deadline

    Registration will close on January 15, 2025.

  • Program Recordings

    This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants for 90 days.

  • Refunds

    IMS Online offers full refunds through the last day of a live program. Refunds for this program can be processed until January 31, 2025. Refunds can only be applied to the card that was used for the purchase. Please reach out to [email protected] with any refund requests. 

  • Additional Questions

    If you have additional questions please contact us at [email protected].