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Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path–one of Buddhism’s foundational teachings. 

Psychotherapist and meditation teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them to discover true joy. Combining teachings from both Eastern and Western traditions, Paley Ellison equips readers with the tools needed to make profound change, inside and out. Infused with Paley Ellison’s own anecdotes of his own life, this guide will help you transform your relationships and offers a path for social healing.

“In Koshin Paley Ellison’s wonderful book Untangled, he places the classical framework of the Buddha’s Noble Eightfold Path in the context and complexity of our daily lives. The clarity of his open heart and deep wisdome shine on every page.”―Joseph Goldstein

"Oh, what a tangled web we weave when we believe our own thoughts! Koshin Paley Ellison shares his wisdom and passion in Untangled. Written with truth, humor, sometimes revealing pain, always manifesting compassion, Untangled is a gem.”―Sharon Salzberg

“Koshin Paley Ellison engages us from a life of hard-earned wisdom, showing us a way out of our countless tangles to a path to freedom.”―Daniel Goleman