The Buddha spoke about the powerful potential we have to shape the people we become: “Whatever you frequently think and ponder upon, that will become the inclination of your mind.” Metta or lovingkindness meditation is a beautiful training that gives us an ability to naturally incline our minds, speech, and action towards kindness and goodwill.
Join us as we practice lovingkindness together as a way to explore compassion, the power of love, joy in the happiness of others, and balance of mind experienced as equanimity. This practice is not a replacement for other actions we undertake as we try to make this a better world; it's an affirmation of the forces that strengthen and empower us to keep doing whatever we can in the face of challenge and adversity.
During each session, the teachers will offer a reflection, metta meditation, and space for questions and responses.
February 13 & 27 with Rachel Lewis
March 12 & 26 with Roxanne Dault and Yong Oh
April 9 & 23 Rachel Lewis and Victoria Cary
This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days. Some sessions will not be recorded at the teacher’s discretion for reasons of student confidentiality and to create a safe container.
If you have additional questions please contact us at [email protected].