About Metta Sangha
Biweekly on Tuesdays at 7:00 - 8:00 pm ET
The Buddha spoke about the powerful potential we have to shape the people we become: “Whatever you frequently think and ponder upon, that will become the inclination of your mind.” Metta or lovingkindness meditation is a beautiful training that gives us an ability to naturally incline our minds, speech, and action towards kindness and goodwill.
Join us as we gather in community and practice lovingkindness together as a way to explore compassion, the power of love, joy in the happiness of others, and balance of mind experienced as equanimity. This practice is not a replacement for other actions we undertake as we try to make this a better world; it's an affirmation of the forces that strengthen and empower us to keep doing whatever we can in the face of challenge and adversity.
During each session, the teachers will offer a reflection, metta meditation, and space for questions and responses.
Upcoming Dates & Teachers
January 7 & 21 with Victoria Cary and Kim Allen
February 4 & 18 with Yong Oh and Rachel Lewis
March 4 & 18 with Roxanne Dault and Neesha Patel
FAQ
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Recordings
To help create a safe space for the vulnerability that arises in our sanghas and the desire to make these "community-centered," which is more authentically a live experience, recordings will be unavailable.
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Cancellation
If you would like to cancel your enrollment for this free program, please reach out to [email protected].
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Additional Questions
If you have additional questions please contact us at [email protected].