About Metta Sangha

Biweekly on Tuesdays at 7:00 - 7:45 pm ET

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The Buddha spoke about the powerful potential we have to shape the people we become: “Whatever you frequently think and ponder upon, that will become the inclination of your mind.” Metta or lovingkindness meditation is a beautiful training that gives us an ability to naturally incline our minds, speech, and action towards kindness and goodwill.

Join us as we gather in community and practice lovingkindness together as a way to explore compassion, the power of love, joy in the happiness of others, and balance of mind experienced as equanimity. This practice is not a replacement for other actions we undertake as we try to make this a better world; it's an affirmation of the forces that strengthen and empower us to keep doing whatever we can in the face of challenge and adversity.

During each session, the teachers will offer a reflection, metta meditation, and space for questions and responses.  

Choose a Contribution

Upcoming Dates & Teachers

January 13 and 27 with Kim Allen & Roxanne Dault

February 10 and 24 with Yong Oh & Neesha Patel

March 10 and 24 with bruni dávila & Rachel Lewis

April 14 and 28 with Victoria Cary & Yong Oh

FAQ

  • Subscription Pricing Model

    We’re introducing a simple subscription model for our sanghas so those who wish to offer financial support for IMS programming have an easy way to do so. Your contribution directly sustains our teachers, our staff, and the ongoing development of IMS Online. As always, the $0 tier remains available so that practice stays accessible to everyone. This subscription fee is separate from teacher dana, which is also greatly appreciated but voluntary.

  • Recordings

    To help create a safe space for the vulnerability that arises in our sanghas and the desire to make these "community-centered," which is more authentically a live experience, recordings will be unavailable.

  • Refunds

    IMS Online offers full refunds through the last day of a live program. Refunds for this program can be processed until December 22, 2026. Refunds can only be applied to the card that was used for the purchase. Please reach out to [email protected] with any refund or cancellation requests.

  • Additional Questions

    If you have additional questions please contact us at [email protected].