This program is no longer available.

Live Program Occurred October 3, 2021


Mindfulness treats everything equally. It offers a place of grounding in the truth of each moment. With practice, we learn to navigate the ups and down of life with clarity, coherence and balance. With mindfulness as a compass, we can fully discover the stillness present in each moment and meet reality fully and skillfully.

This October, join Roxanne Dault for an exploration of mindfulness, including a Dharma talk, meditation instructions, sitting and walking meditation, and Q&A.  A personal mini retreat is the perfect way to reconnect with mindfulness, so that you may meet the realities of life with a balanced mind and heart.

About the Teacher

Roxanne Dault

Roxanne Dault teaches meditation in Canada, USA and in France. She has been dedicated to this path for almost two decades, sitting on long retreats both in Asia and in the West. A Guiding Teacher at True North Insight, Roxanne teaches in different settings where she lives in Tiohti:áke (Montréal). She was mentored and invited by Joseph Goldstein and Pascal Auclair to join the IMS Teacher Training in 2017. Her teachings take root mainly from the lineage of Mahasi Sayadaw and are influenced by her love of nature and Indigenous wisdom. She is trained in Somatic Experiencing®, a body-mind approach aimed at relieving the symptoms of trauma and stress. She speaks French, English and is learning her ancestors’ language, Anishinaabemowin. Learn more at: roxannedault.ca

Choose Your Enrollment Rate

As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature sliding scale registration fees and the opportunity to self-select a low cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver via email.