Equanimity is seen as a stepping stone to liberation as the practice of equanimity plays a key role in the development of a balanced mind. This quality of balance can support new practitioners and also serves as a lifelong invitation toward wisdom for meditators of all experience levels, especially in the midst of the ongoing challenges of our time. This full day Mini Retreat will introduce new meditators to equanimity through the four foundations of mindfulness, and offers more experienced practitioners an opportunity to deepen their understanding and experience of the equanimous state. Together, we will cultivate this balanced and beautiful way of being through guided meditations, dharma talks, and gentle reflections.
No prior meditation experience is necessary. Experienced meditators are also welcome.
This program is offered live and will not be recorded.