About Monday Night Meditation

Mondays at 6:00 - 7:30 pm ET

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Through practicing mindfulness and meditation we can access our inherent stillness and expansiveness that allow us to hold the dynamic complexities of this precious human experience. Sitting together, we are able to support each other's practice and the personal intentions that inspire us to bring this inner peace  into our awareness so that we can access it in our everyday lives. 

Each week, the teacher will offer a topic for discussion, meditation guidance, and the opportunities to sit together in stillness and talk in break out groups. 

Upcoming Dates

November 4, 11, 18 & 25 with Chas DiCapua, bruni dávila & Walt Opie

December 2, 9, 16 & 30 with Chas DiCapua

Meet Your Teachers

Chas DiCapua

Chas DiCapua has been practicing Buddhist meditation for over 30 years with Burmese meditation masters, western monastics of the Thai Forest tradition and senior western vipassana teachers. He has spent over two years in silent, intensive retreat. Chas has served as IMS’s Resident Teacher at IMS since 2003. Chas is a graduate of the four year joint Insight Meditation Society / Spirit Rock Teacher Training Program. He teaches retreats at IMS and at various centers and sanghas throughout the country. As a way to address the wide spread suffering that is endemic in many partnered relationships, Chas explores how the dharma can be practiced in relationship.

Walt Opie

Walt Opie (he/him) is a dharma teacher in the insight meditation tradition who has been in recovery for over three decades. He was first introduced to insight meditation in 1993 and began sitting regular residential retreats in 2005. Currently, his most influential teachers include Sayadaw U Tejaniya, Bhikkhu Analayo, Joseph Goldstein, Sharon Salzberg, Guy Armstrong, and Gil Fronsdal. Walt is a graduate of the recent IMS Teacher Training Program, as well as Spirit Rock’s Community Dharma Leaders program. He has led sitting groups for people in recovery and served as a volunteer teacher in several California prisons for many years. He teaches around the U.S. at centers including Sacramento Insight Meditation, Cambridge Insight Meditation Center, New York Insight Meditation Center, Spirit Rock, and Insight Meditation Society. His website is www.waltopie.com.

bruni dávila

bruni dávila has practiced Vipassana and Zen since 1995. A student of Andrea Fella and Gil Fronsdal, she practices and teaches at the Insight Meditation Center in Redwood City, CA, and also teaches Dharma in Spanish in the wider Bay Area. She completed the IMS Teacher Training Program in 2021.

FAQ

  • Recordings

    To help create a safe space for the vulnerability that arises in our sanghas and the desire to make these "community-centered," which is more authentically a live experience, recordings will be unavailable.

  • Additional Questions

    If you have additional questions please contact us at [email protected].