About Monday Night Meditation

Mondays at 6:00 - 7:30 pm ET

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Through practicing mindfulness and meditation we can access our inherent stillness and expansiveness that allow us to hold the dynamic complexities of this precious human experience. Sitting together, we are able to support each other's practice and the personal intentions that inspire us to bring this inner peace  into our awareness so that we can access it in our everyday lives. 

Each week, the teacher will offer a topic for discussion, meditation guidance, and the opportunities to sit together in stillness and talk in break out groups. 

Upcoming Dates

January 6, 13, 20 & 27 with Chas DiCapua & bruni dávila

February 3, 10, 17 & 24 with Chas DiCapua & Rebecca Bradshaw

March 3, 10, 17, 24, & 31 with Chas DiCapua

Meet Your Teachers

Chas DiCapua

Chas DiCapua has been practicing Buddhist meditation for over 30 years with Burmese meditation masters, western monastics of the Thai Forest tradition and senior western vipassana teachers. He has spent over two years in silent, intensive retreat. Chas has served as IMS’s Resident Teacher at IMS since 2003. Chas is a graduate of the four year joint Insight Meditation Society / Spirit Rock Teacher Training Program. He teaches retreats at IMS and at various centers and sanghas throughout the country. As a way to address the wide spread suffering that is endemic in many partnered relationships, Chas explores how the dharma can be practiced in relationship.

bruni dávila

bruni dávila has practiced Vipassana and Zen since 1995. A student of Andrea Fella and Gil Fronsdal, she practices and teaches at the Insight Meditation Center in Redwood City, CA, and also teaches Dharma in Spanish in the wider Bay Area. She completed the IMS Teacher Training Program in 2021.

Rebecca Bradshaw

Rebecca Bradshaw, senior teacher and Guiding Teacher Emeritus of the Insight Meditation Society, has been practicing Vipassana meditation since 1983 in the United States and Myanmar and teaching since 1993. At IMS she is part of the three month retreat teacher team, and leads retreats for young adults. She also teaches at other locations in the United States and abroad, including Spanish language retreats. Rebecca teaches a body centered approach to meditation, supplemented with large doses of loving kindness. She has a master's degree in Counseling Psychology and is a Licensed Mental Health Counselor (LMHC). Rebecca‘s upcoming book Down to Earth Dharma: Insight Meditation from the Heart will be published by Shambhala Publications in the fall of 2024. For more information, please see her webpage at www.rebeccabradshaw.org.

FAQ

  • Recordings

    To help create a safe space for the vulnerability that arises in our sanghas and the desire to make these "community-centered," which is more authentically a live experience, recordings will be unavailable.

  • Additional Questions

    If you have additional questions please contact us at [email protected].

  • Cancellation

    If you would like to cancel your enrollment for this free program, please reach out to [email protected].