About this IMS Online Program

Thursdays, April 9 & 23, 2026

6:30 pm - 8:00 pm ET

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Dr. Jud Brewer is a thought leader in the science of habit change. With dual expertise in neuroscience and psychiatry, he bridges the gap between ancient contemplative wisdom and modern behavior change techniques. Dr. Jud is pioneering a practical approach to healing the habits that hold us back—from anxiety to addiction to everyday stress. His work empowers people to bring curiosity to their inner world, so they can break cycles of suffering and build lives of greater freedom.

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Meet Your Teacher

Judson Brewer

Judson Brewer MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University. His 2016 TED talk, “A Simple Way to Break a Bad Habit,” has been viewed over 18 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, was published in over 16 languages. His second book the New York Times best-seller, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind has been has been published in over 28 languages.

More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Registration Deadline

    Registration for this program closes on April 23, 2026.

  • Program Recordings

    This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days.

  • Refunds

    IMS Online offers full refunds through the last day of a live program. Refunds for this program can be processed until April 23, 2026. Refunds can only be applied to the card that was used for the purchase. Please reach out to [email protected] with any refund requests. 

  • Additional Questions

    If you have additional questions please contact us at [email protected].