About this IMS Online Program

Thursday, November 6 & 20, 2025

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When teaching Metta, we often hear from students that cultivating loving-kindness for themselves is the hardest part. But how can we have Metta for others if we cannot start with the person closest to us? During this year-long program, a variety of IMS Online teachers will guide us through the tender practice of turning our Metta inward as the ground upon which we can cultivate loving-kindness for all beings. 

This program is available as individual months, although we recommend that you join us for the entire year to learn different teachers’ approaches to this practice, in order to find some that work best for you. 


Choose your enrollment fee

Meet Your Teacher

Devon Hase

devon hase is empowered to teach in the Insight and Vajrayana traditions of western Buddhism. Since discovering meditation in 2000, she has put dharma and community at the center of her life: she spent a decade bringing mindfulness to high school and college classrooms before entering several years of silent, solitary retreat in the mountains of Oregon. She now teaches at the Insight Meditation Society, Spirit Rock Meditation Center, and the Forest Refuge, among others. She enjoys supporting practitioners in long and short retreats, and also with personal mentoring, emphasizing relational practice and the natural world. Along with her life partner nico, devon co-authored How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life. When she’s not traveling and teaching in their van, she’s most likely in wilderness retreat. For more, visit devonandnicohase.com.

More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Registration Deadline

    Registration for this program closes on November 6, 2025.

  • Program Recordings

    This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days.

  • Refunds

    IMS Online offers full refunds through the last day of a live program. Refunds for this program can be processed until November 6, 2025. Refunds can only be applied to the card that was used for the purchase. Please reach out to [email protected] with any refund requests. 

  • Additional Questions

    If you have additional questions please contact us at [email protected].