Saturday, May 27, 2023

9:00 am - 5:00 pm ET

Registration is now closed for this program.

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During this daylong online retreat, we'll dive into the practice of Metta, or loving-kindness, as taught in the Visuddhimagga. Using phrases, images and felt sense, we'll cultivate the unconditional heart that wishes goodness for ourselves, others, and even those most difficult to love. In developing the natural kindness of the heart, we can trust that we're building the skills to wisely respond to our own challenges, as well as our collective challenges of these times.

Open for beginning and seasoned meditators alike. All are welcome. This retreat will include dharma teachings,  meditation instructions for both sitting and walking, and time for questions.

This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants for 90 days.

Meet Your Teacher

Devon Hase

Devon Hase began meditation training in 2000. She has practiced intensively in the Insight and Vajrayana traditions and currently teaches at the Insight Meditation Society, Spirit Rock, and other centers. Along with her life partner nico, she is the co-author of How Not to Be a Hot Mess: A Survival Guide for Modern Life. For more info visit