About this IMS Online Livestream Retreat

Friday, August 20, 2027 - Sunday, August 22, 2027

Insight meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.

The Buddha first taught vipassana more than 2,500 years ago. The various methods of this practice have been well preserved in the Theravada tradition of Buddhism. This silent weekend course, suitable for both beginning and experienced meditators, is rooted in this ancient and well-mapped path to awakening, and draws on the full spectrum of this tradition’s lineages.

The livestream retreat format includes alternate periods of silent sitting and walking meditation practice, and dharma talks. 

This online experience will be a livestream of the Your Life Is Your Practice retreat with Narayan Helen Liebenson. Meditation instructions and dharma talks will be live-streamed from the IMS Meditation Hall. Please note that there is no direct interaction with the onsite teachers during this online retreat.

This course is open to everyone.

This retreat begins on Friday, August 20 at 7:15 pm ET and concludes Sunday, August 22 at 10:45 am ET. A full home retreat schedule and instructions will be offered. 

Click here to view an example home retreat schedule.



This registration page is for the online version of this retreat. If you would like to register for the in-person version of this retreat, click here to view the Retreat Center schedule.

Choose your enrollment fee

Meet Your Teacher

A portrait of teacher Narayan Helen Liebenson in front of a yellow background.Narayan Helen Liebenson finds it a joy and a privilege to share the Buddha’s teachings with all who are interested. She serves as an IMS guiding teacher, and has been a guiding teacher of the Cambridge Insight Meditation Center since its inception in 1985.

Her training over the past forty years includes study in the United States and in Asia with meditation masters in the Theravada, Zen, and Tibetan traditions.  She was a student of the late Chan master Sheng Yen for over ten years. Asked by Master Sheng Yen to teach, Narayan decided to integrate her understanding of Zen into her already existing Vipassana lineage.

Narayan is the author and illustrator of a small book titled Life as Meditation, and for many years wrote a meditator’s advice column in Buddhadharma magazine. Her latest book, The Magnanimous Heart, was published by Wisdom Publications in January, 2019.


More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Registration Deadline

    Registration for this program closes on August 20, 2027 at 5:00 pm ET.

  • Program Recordings

    This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days.

  • Refunds

    IMS Online offers full refunds through the last day of a live program. Refunds for this program can be processed until August 22, 2027. Refunds can only be applied to the card that was used for the purchase. Please reach out to [email protected] with any refund requests. 

  • Additional Questions

    If you have additional questions please contact us at [email protected].