Metta Sangha
June - December 2023
Participate in all six modules or choose the months that work best for you.
The Buddha spoke about the powerful potential we have to shape the people we become: “Whatever you frequently think and ponder upon, that will become the inclination of your mind.” Metta or lovingkindness meditation is a beautiful training that gives us an ability to naturally incline our minds, speech, and action towards kindness and goodwill.
Join us as we practice lovingkindness together as a way to explore compassion, the power of love, joy in the happiness of others, and balance of mind experienced as equanimity. This practice is not a replacement for other actions we undertake as we try to make this a better world; it's an affirmation of the forces that strengthen and empower us to keep doing whatever we can in the face of challenge and adversity.
All Programs
June 13 & 27 at 7 pm ET
Free
All Programs
July 11 & 25 at 7 pm ET
Free
All Programs
August 8 & 22nd
Free
All Programs
September 12 & 26 at 7 pm ET
Free
All Programs
October 10 & 24 at 7 pm ET
Free
All Programs
November 14 & 28 at 7 pm ET
Free