Tuesday, October 10 & 24
7:00 - 8:00 pm ET
The Buddha spoke about the powerful potential we have to shape the people we become: “Whatever you frequently think and ponder upon, that will become the inclination of your mind.” Metta or lovingkindness meditation is a beautiful training that gives us an ability to naturally incline our minds, speech, and action towards kindness and goodwill.
Join us as we practice lovingkindness together as a way to explore compassion, the power of love, joy in the happiness of others, and balance of mind experienced as equanimity. This practice is not a replacement for other actions we undertake as we try to make this a better world; it's an affirmation of the forces that strengthen and empower us to keep doing whatever we can in the face of challenge and adversity.
This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants for 90 days.
Meet Your Teacher
Roxanne Dault
Roxanne Dault teaches meditation in Canada, USA and in France. She has been dedicated to this path for almost two decades, sitting on long retreats both in Asia and in the West. A Guiding Teacher at True North Insight, Roxanne teaches in different settings where she lives in Tiohti:áke (Montréal). She was mentored and invited by Joseph Goldstein and Pascal Auclair to join the IMS Teacher Training in 2017. Her teachings take root mainly from the lineage of Mahasi Sayadaw and are influenced by her love of nature and Indigenous wisdom. She is trained in Somatic Experiencing®, a body-mind approach aimed at relieving the symptoms of trauma and stress. She speaks French, English and is learning her ancestors’ language, Anishinaabemowin. Learn more at: roxannedault.ca