About this IMS Online Program

Thursdays, January 4 & January 11, 2024

7:00 - 8:30 pm ET

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During the Buddha’s first sermon at Deer Park (the Dhammacakkapavattana Sutta), he shared his realization of the Four Noble Truths, the formula that addresses the truth of suffering, the causes of suffering, and the eight steps to ending suffering. 

Throughout the Sutta series, we will explore narratives about and discourses by the Buddha, which have been passed down for over 2,500 years, and directly apply them to practice in our modern lives. 

This program is open to beginning and seasoned meditators alike. All are welcome. This program will include dharma teachings, meditation instructions, and opportunities for Q&R. 



Choose your enrollment fee

Meet Your Teacher

Sharon Salzberg

Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher, and New York Times bestselling author. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and has authored 10 books, including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth and relatable teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. Her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Sharon is also the host of her own podcast The Metta Hour.

More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Registration Deadline

    Registration for this program closes on January 4, 2024.

  • Program Recordings

    This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants for 90 days.

  • Additional Questions

    If you have additional questions please contact us at [email protected].