About this IMS Online Program

This program was recorded live on January 4 & January 11, 2024


During the Buddha’s first sermon at Deer Park (the Dhammacakkapavattana Sutta), he shared his realization of the Four Noble Truths, the formula that addresses the truth of suffering, the causes of suffering, and the eight steps to ending suffering. 

Throughout the Sutta series, we will explore narratives about and discourses by the Buddha, which have been passed down for over 2,500 years, and directly apply them to practice in our modern lives. 

This program is open to beginning and seasoned meditators alike. All are welcome. This program included dharma teachings, meditation instructions, and opportunities for Q&R. 



Meet Your Teacher

Sharon Salzberg

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com

More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Registration Deadline

    Registration for this program closed on January 11, 2024.

  • Program Recordings

    This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants for 90 days.

  • Additional Questions

    If you have additional questions please contact us at [email protected].