About this IMS Online Program

Thursdays, November 14 & 21, 2024

7:00 - 8:30 pm ET

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Extolling the virtuous qualities of meditative development in the Metta Sutta, the Buddha described the qualities of kindness and compassion that manifest in one who embodies his teachings. 

Throughout the Sutta series, we will explore narratives about and discourses by the Buddha, which have been passed down for over 2,500 years, and directly apply them to practice in our modern lives. 

This program is open to beginning and seasoned meditators alike. All are welcome. This program will include dharma teachings, meditation instructions, and opportunities for Q&R. 

Choose your enrollment fee

Meet Your Teacher

Rachel Lewis

Rachel Lewis began practicing insight meditation in 2003, while completing her physics PhD at Yale. Since 2011, she has taught dharma and meditation classes and retreats in British Columbia and beyond. She completed the IMS/IRC 4-year teacher training in 2021, and is a guiding teacher of the British Columbia Insight Meditation Society. Her dharma teaching interests include the power of music, humour, and creativity to increase our capacity for learning, as well as the way that practice supports and is supported by social justice work. Learn more on Rachel’s website: rachelmeditates.ca

More Information

  • Equity Pricing Model

    As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the “Benefactor” level.

  • Registration Deadline

    Registration for this program closes on November 14, 2024.

  • Program Recordings

    This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants for 90 days.

  • Refunds

    IMS Online offers full refunds through the last day of a live program. Refunds for this program can be processed until November 21, 2024. Refunds can only be applied to the card that was used for the purchase. Please reach out to [email protected] with any refund requests. 

  • Additional Questions

    If you have additional questions please contact us at [email protected].