Thank you for visiting the IMS Online Learning Center. The Learning Center is where you can view and register for Insight Meditation Society online programs.
To view the in-person retreat schedules for the Retreat Center or Forest Refuge click here.
Products
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Practicing with Modern Life: An Introduction to Insight Dialogue
CourseMarch 12 and 26, 2026 with Nicola Redfern
$50
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Merging the Heart Sutra with the Four Foundations of Mindfulness
CourseMarch 21 - 22, 2026 with Rodney Smith
$250
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Metta Weekend Retreat: A Deep Exploration of Loving-Kindness
CourseMarch 27 - 29, 2026 with Sharon Salzberg and Devon Hase
$300
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Practicing with Modern Life: Mindful Habit Change
CourseApril 9 and 23, 2026 with Judson Brewer
$50
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Lovingkindness Hybrid Retreat 2026
CourseApril 23-30, 2026 with Oren Jay Sofer, Dawn Scott, Yong Oh & Jessica Morey
$300
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Lineage Stories: Carol Wilson, Alexis Santos, Neesha Patel & Andrea Fella
CourseApril 9, 2026 with Carol Wilson, Alexis Santos, & Andrea Fella
Free